FBC Note:Eric and Dennis finish off today’s workout with the Ironmind grip machine. This is one of my personal favorites. I also have a Sorin grip machine which you will be seeing more of. We went to 200lbs on the grip machine with a hold. A great way to finish off some good hard lifting….
Category: muscle building workouts
FBC Note:Eric and Dennis thigh lift and pull 506lbs on a frigid day in Albany NY. Eric takes you through the construction and the inside of the Frankenstein Barrels. This is a man maker exercise. We love the test of will here. I personally am looking forward to lifting these gems in blizzard conditions. I…
FBC Note:Meanwhile in Russia, 20 year old Karen Martirosian does some Behind the Neck Snatch Grip Push Presses with 200kg. How easy was that? Another solid display of overhead power.
FBC Note: Paul Anderson is true American Spirit and Strength. He is someone to be admired and emulated!
FBC Note: Meanwhile in Russia …Dmitry Berestov pulls a 320kg Deadlift easy! He jokingly says:there, now I got my master of international class degree in powerlifting. Wait till you see how easy he makes this Deadlift look. It’s very inspiring to what we can achieve when we take action!!
FBC Note:This is 71 year old Kurt training his favorite lift. He loves training his grip strength on the Ironmind Grip Machine. Today he pinched 47.5lbs for the first time. That’s quite a feet of strength for a man who couldn’t pinch 10lbs six month’s ago. To make the record even more meaningful he has…
FBC Note:Meanwhile in Russia …Andrey Malanichev sure likes his triples.This week he did 440kg (970lbs) for 3 reps!He is now 3 weeks out until the GPA World Powerlifting Championships. We wish him well!