Category: Podcast

March 31, 2015 Eric Fiorillo

Roger LaPointe-Shoulder Strength Work and Old Time Partials/Supports-#188-Eric and Roger talk about strengthening the whole body through heavy shoulder work and old time partials and supports. We talk about the use of the power rack and chains suspended from the ceiling to accomplish these feets of strength. If you want the look of power with…

March 24, 2015 Eric Fiorillo

Kellye Brestan-Strongman, Weightloss, Army National Guard Recruitor-#186. Eric and Kellye talk about Strongman and what it takes to compete and survive in this brutal sport. Eric and Kellye talk about how strongman influenced her to lose 40 pounds of unwanted weight. Kellye talks about the sacrifice it takes to lose weight and gain super strength….

March 19, 2015 Eric Fiorillo

Coach Rob Regish-Body Weight Training,Synthagen,TranQuilogen-#184. Eric and Rob get into the How and why you should incorporate body weight  training into your physical fitness program. When your looking for a change of pace or some limited weight lifting for a spell why not get into jumping jacks, pushups and chins to name a few. Rob…

March 15, 2015 Eric Fiorillo

Brooks Kubik-Dinosaur Training, Knife Fork Muscle, How to Train to Gain-#182-Eric and Brooks discuss why so many trainees, especially those new to physical culture run into so many problems. First and foremost is the belief if we don’t train like the pros will never get stronger or make muscle gains. This couldn’t be further from…

March 13, 2015 Eric Fiorillo

Donica Storino-9 Time World Champion in Kettlebell Competition-#181 Eric and Donica Talk about her Fitness Career. This girl is so strong and confident but very humble. She is a real student of Kettlebells, Teacher and so inspirational to listen to. Donica has three world records in Kettlebells and One North American record. If your interested…

March 10, 2015 Eric Fiorillo

Randall Strossen-Ironmind, Milo, Author, Super Squats, Just Protein-#180. Eric and Randall talk about his beginnings from  writing for Ironman Magazine, to writing his classic book on 20 rep squats called Super Squats and creating his company Ironmind. Eric and Randy really get into the history of Ironmind and how humble beginnings turn into huge dreams….