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BACK SQUAT,muscle building workouts,Squat,SQUATS
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FBC Note: Berestov makes any weight overhead look easy….
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FBC NOTE: WSM competitor Graham Hicks is very good overhead. He loves to press and his hard work shows that. Very impressive Strongman…
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FBC Note:January 17, 2009. Derek is training for the 2009 year. Derek had an issue with the last rep and dumped it behind his head. He is very strong and powerful.
BARBELL,FITNESS,olympic style weightlifting,olympic weightlifting training,STRENGTH
FBC Note:Meanwhile in Russia … Alexey Lovchev again with Snatches from blocks. He pulled 200kg x2 this time.
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FBC Note:The Trap Bar Deadlift is our staple movement for the Metabolic Meltdown weightloss program. Dennis pulled 300lbs easily and we will keep adding weight every week. We want to keep the body moving in a positive direction and fresh at all times. We’ve been putting a tremendous load on his system. Dennis will stay the course and succeed.
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FBC Note:Dennis is working hard on a Heavy Hands Warm-up. Heavy Hands can be used to warm-up the body or for a full body workout. We are using Heavy Hands for the Metabolic Meltdown Series. We are entering our eleventh week of weight loss training and Dennis has lost 27 pounds.
STRENGTH TRAINING,WEIGHT LOSS
Strength Training Weight Loss-FiorilloBarbellCo- Metabolic Meltdown-KB Swing Combined with TrapBar Deadlift.
FBC NOTE:The KB Swing Combined with TrapBar Deadlift.This is a favorite of ours for losing weight,strength training and overall fitness.Dennis is well on his way to getting down to 225lbs. He will perservere!!!!