Adam T Glass-Grip-#346

January 5, 2016 Eric Fiorillo No comments exist

Adam T Glass-Grip-#346-Eric Fiorillo The Host of The Award Winning Motivation and Muscle Podcast Show Welcomes Grip Master, Strongman and Trainer of Champions Adam T Glass to the Broadcast. Before we begin our podcast show on you’re grip Eric and Adam always address something out there in the physical exercise world that has our attention. On today’s show its the subject of how everyone is caught up in losing a few pounds after the Holidays namely Christmas and New Year’s.  We talk about the how’s and the why’s. We offer solutions for it all and move right into building the mighty grip. Adam is no Johnny come lately to grip work. The adjective I would describe when I think of Adam is BRUTAL! Eric and Adam get into hand strength, thumb strength, crushing strength, wrist strength and our favorite tools of steel namely the 2″Apollon Axle and The 3″ Boa bar. We talk about simple implements to get your grip started such as softballs, bricks and how to construct a 2″ or 3″ Thick Bar. Eric and Adam talk about his 565lb Deadlift on a 3″ Boa Thick Bar. Hands with everything in unison will give you this strong scary strength that most strength athletes have never encountered. The big carryover from grip work or compound movements using the thick bars are is deeper, thicker muscle fiber, thick cable like ligaments and tendons and a mental focus second to none. So hop on board with the hand steel express. I forgot to mention the effect this training will have on you’re stone lifting. Become all you can be. We will make it happen. The Motivation and Muscle Podcast Show Connects You’re Brain To You’re Brawn. Enjoy!

This Podcast Was Posted January 5, 2015

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