Andrew Cairney-Carb Backloading Diet and Stone Lifting-#245

Andrew Cairney-Carb Backloading Diet and Stone Lifting-#245-Listen to one of the most inspiring stories ever of coming back from injury and succeeding. Andrew proves this and does it with style. We talk briefly about the mental changes that happen with injury and how you can use the experience to become better. We also touch briefly on our favorite strongman and Andrew really gives some big insight into the sport. Eric and Andrew talk about the carb backload diet he’s presently doing. Andrew felt that getting in better shape would make him more marketable in the health industry. Andrew owns a chain of sports nutrition shops¬† and has sponsorship from many companies back in Scotland where he lives.¬† With this diet Andrew dropped his body fat from 23 percent to 9 percent. Andrew not only looked incredibly ripped but lost no strength whatsoever. In fact, he competed in the European Championships and broke all his personal best records. Eric and Andrew talk about all the great stones in the world to lift. Andrew talks about and names every stone in Scotland he plans to lift and do it all in one day. We talk about the primitive feel of a stone and how we feel there is nothing out there like this period. Andrew is planning this voyage for late August or September. I share Andrew’s passion for stones and I walk with him in spirit. The Motivation and Muscle Podcast Show Connects Your Brain to Your Brawn. Enjoy!

 

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