Bare Bones-Eric Fiorillo Host of The Award Winning Motivation and Muscle Streaming Radio 24/7 Welcomes Jason Gillen to the Broadcast. Jason is a Strongman, Powerlifter, and a Highland Games Athlete. Eric and Jason sizzle into this podcast with the never ending idea of training Bare Bones Style. The true meaning to me is to tear the program you’re doing down to the very basics and run with it. The big idea was talking about sandbag training, cleaning and pressing a 200-pound sandbag overhead. Our good friend Super Stone lifter Martin Jancsics started the stone rolling when he told Eric if you could press a 200-pound sandbag overhead you could lift any stone. With this in mind, we at M&M got the drumbeat started to go out and succeed with this lift.
Like all great suggestions other ideas follow. Eric decides the best way to accomplish this sandbag press is to totally rebuild areas of the back much bigger and bigger for bigger success. Eric and Jason talk about squeezing everything you’ve got out of this type of lifting. We talk about one handed thick bar suitcase deadlifts, one handed dead stop Apollon power rack presses and dead stop squats with bands to make the lift, even more, muscle building!
Eric and Jason talk about some of his grip goals and how we all got our start in physical culture. We basically start out with nothing more than a hunger to get big and strong and use whatever is available at the time to get rolling. This is the beauty of weightlifting and why we end up getting into all of these new training ideas to accomplish bigger and bigger goals. How great is this Physical Culture?
Eric and Jason finish off this Bare Bones Podcast off with the Bare Bones of your mind! We can never separate any of our body parts from one another. The thing that can be down is we can develop each one to its maximum. Your thinking and or beliefs can become a real back breaker if you let it. Poor decisions, little attention to detail and pessimism can damage and eventually destroy you. When you can connect your mind, body, and spirit into a concrete standard the essence of your life will be ever increasingly better. Live your life Bare Bones and watch what it will reveal to you! The only way we go is UP!
Motivation and Muscle Streaming Radio 24/7 Connects Your Brain With Your Brawn! Enjoy!
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