Basic Strength Blueprint 1-Eric Fiorillo The Host of The Award Winning Motivation and Muscle Streaming Radio 24/7 Welcomes Bud Jeffries to the Broadcast. Bud is a Strength coach, author, motivational speaker, minister, business owner and one of only a handful of professional performing strongman on tour in the USA. Eric and Bud kick the show right off with creating a real strength blueprint for a future of strength gains right across the board. We load the body heavily up with 4 basic exercises. The why behind this idea is because these exercises cover a lot of your overall anatomy. Here are the big four movements to get you started. The Dead Stop Squat leads off. Secondly in the mix is the one arm dumbbell press. Thirdly is the one arm dumbbell row and last but not least is some form of the deadlift with a barbell or a stone. We add a few more exercises to complete the basics stated above to enhance each other and they are as follows. We address neck work, the abdominals, calf work and some form of direct grip work.Eric and Bud talk about the frequency of this style of training and the number of heavy sets needed to stimulate the body to grow overall. We also stress how important it is to use heavy weights to build the quality muscle that makes your body super strong. Your lifting form is paramount in your training but it has to be accompanied with very heavy hard lifting. We finish The Basic Strength Blueprint 1 off with giving you the keys on how to train as heavy as you’d like, the best duration of time between workouts for recovery, how to take one or two heavy sets and create huge gains and most of all our own examples on how to live a very healthy strong life in and out of the gym! Motivation and Muscle Streaming Radio 24/7 Connects Your Brain With Your Brawn. Enjoy!
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