Beat The Weak Out Of You-Eric Fiorillo The Host of the Award Winning Motivation and Muscle Streaming Radio 24/7 Welcomes Mike T Nelson to the Broadcast. Mike has a Ph.D. in Exercise Physiology, a BA in Natural Science, and an MS in Biomechanics. He is an adjunct professor and a member of the American College of Sports Medicine. Mike has been featured in international magazines, in scientific publications, and on websites across the globe.Eric and Mike are going to teach you today how to beat the weak out of you! To do that we must first discuss the word Stress. From a lifters point of view, this will encompass your training sessions, sleep, and recovery and of course your nutritional needs. The biggest common denominator of stress is how do you handle it when you get into an uncomfortable situation?Modern day society whether you recognize it or not will lend itself at times to creating a ball of tension or stress as it’s referred to. With this constant barrage of information positive or negative in its stance can really do a number on our emotions. When you’re carrying this type of load day in and day out your going to feel very alienated from the world. Eric and Mike talk about injuries and the seriousness it causes with the body and the mind. We feel the mind is the only way we can convince ourselves that we do have the ability to come back to whatever our presents levels were before the injury. This really is a double-edged sword. The questions abound with Will I, Can I and When I. These questions will all get answered when a new plan of action is set in motion with attainable goals in progress.We talk about doing the things that matter which most people won’t go near. Putting yourself in situations which are so intense it feels like a life or death situation. The reason why we are here is to expand our lives with purpose and meaning. None of us and I repeat none of us was put here on earth to lose. We might get ruffed up a bit on occasion but the bottom line is we’re all here to succeed in our own right. Weightlifting on its merits alone Will Beat The Weak Out of You! Keep fighting every day! Your strong beliefs will be the one idea that takes you over that threshold which so many others fail to attain. Stay true and always repeat to yourself that every day I Will Beat The Weak Out of Me! Motivation and Muscle Streaming Radio 24/7 Connects Your Brain With Your Brawn. Enjoy!
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*This Radio Show Was Posted April 9, 2017
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