Becca Day:Olympic Lifter, One Rep Max, Professional Grid Athlete, Strength-#168 Eric and Becca Talk about her beginnings in weightlifting and why she got into Olympic lifting. Becca gives great advice on whats important to be a real champion in what ever you like to lift. Goals and experimentation will take you places like nothing else. Becca and I talk about hard work and the discipline it takes for a young adult to be successful. Becca tells us about what her weekly Olympic routines and how she prepares. Much more information on the way with Becca and Eric. The Motivation and Muscle Podcast Show connects your Brain to your Brawn. Enjoy!