Bicep Course-Eric Fiorillo Host of the award Winning Motivation and Muscle Streaming Radio 24/7 Welcomes Dr. William Crawford to the Broadcast. Dr. William Crawford is an MD, Strongman, Highland Games Competitor, Stone Lifter, Writer, and Speaker.
Eric and Bill Today on Motivation and Muscle literally give our Family a teaching seminar Titled Bicep Course. This Course comes not only from a Medical Doctor but from two strong men who have both torn a Bicep lifting heavy stones.
One of the first things we address is the types of bicep tears which can transpire and some examples of how they can happen. It’s not always the stone that is the culprit. We also teach and instruct the correct way to lift any stone and why you would benefit following these basic rules.
We also talk about how important it is to train from the elbow down to your fingertips and why this can cause major bicep tears when not done consistently! The point we are going to stress through this entire podcast is we don’t train our biceps like bodybuilders. We train not only the biceps through the direct approach but we also use other heavy man making exercises which directly grow and strengthen the biceps. I do believe most lifters don’t give enough thought to the strength of the bicep until that small muscle tears and end our day of training or competition.
Eric and Bill end this tutorial Titled Bicep Course with the exercises we use to make the biceps, fingers, hands, and forearms ready to work in unison to lift anything you want. This is no small choir but with some real tenacity and some time well spent soon you will be making your stone lifting debut in either your own backyard or in some far away land to make your mark! There is nothing like the feel of lifting a big heavy boulder. We will give you the tools and the will to lift that boulder and protect that bicep so that you have many happy and successful years of heavy training. Lift Heavy and Think Boldly!
Motivation and Muscle Streaming Radio 24/7 With Host Eric Fiorillo Connects Your Brain With Your Brawn! Enjoy!
*Don’t Forget to Do a Search for Our Past Shows with Dr. William Crawford at http://www.motivationandmuscle.com
*This Radio Show Was Posted January 14, 2018
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