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Bill Hinbern-Bullet Proof Midsection-#300

Bill Hinbern-Bullet Proof Midsection-#300-This is Our 300th Podcast. Who Better To Celebrate This With is a Man Who Knows a Thing or To about strength. Please welcome Bill Hinbern. Eric Fiorillo Host of The Motivation and Muscle Podcast Show Welcomes Bill Hinbern, strength historian, dedicated to over 45 years teaching the value of strength, and owner of the famous super strength web site to the podcast show. Eric and Bill talk about how to strengthen the mid section of the body. This is a subject constantly talked about and this podcast will shine a bright light on it. Why is the mid section so important. It’s the center of the body. It’s also where our digestion takes place.¬† We talk about all the people with weak lower backs and how most of the problems can be traced to a very weak midsection. We talk about the upper and lower abdominals , the obliques and the muscles along the rib cage. None of these muscles work independently. They must all work in unison to perform and function correctly. Bill gives the example of a boxer sliding and twisting just before he hits his opponent. Yes he is using his upper body also but he can’t complete a punch with any power if his mid section isn’t fully involved. Bill gives us some great examples of mid section training. We talk about training with sandbags, stones and kegs and the benefits of these awkward¬† objects. Eric talks about one particular lift he uses for grip strength and the direct effect it has on the midsection. If you’ve ever wanted to build the strongest and most functional mid section in the world then we have pure gold for you. The Motivation and Muscle Podcast Show Connects Your Brain To Your Brawn. Enjoy!

 

 

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