Bill Hinbern-Pullovers-#445

June 22, 2016 Eric Fiorillo No comments exist

Bill Hinbern-Pullovers-#445-Eric Fiorillo Host of The Award Winning Motivation and Muscle Podcast Show Welcomes Bill Hinbern to the broadcast. Bill Hinbern is a strength historian, a strength athlete who is dedicated to over 50 years of teaching the value of strength and physical culture and the owner of the world famous web site. Eric and Bill talk about another forgotten muscle producing lift called the pullover. Eric and Bill talk about how the original pullover was performed from the ground, meaning lying on your back and performing it with either straight or bent arms.  Remember benches were not produced till the early 1960″s. The attitude back then and now was the pullover was no good and a dangerous exercise. Eric and Bill discuss the role of the pullover done immediately after a very heavy set of squats. The two things the pullover will do for you are it will straighten the spine after a very heavy load has been placed on it and of course through the heavy breathing it will develop the rib cage and chest. We talk about the Mark Berry high rep squat courses teamed up with the high rep pullovers and gallons of whole milk. We have a few words for you. Gains, Gains and Gains. Bill gives Eric a vivid description on how to begin a pullover program. A few of the best ways to do  pullovers are with an empty exercise bar, curling bar or even an exercise plate. This way the musculature is warmed up properly and there is a much less chance of injury. If your looking to make some very big muscle gains with the pullover this show is full of history and instruction on a movement that has the potential to build a huge upper body. Stick with a winning program that will build lots of thickness and strength. It’s always a good idea to revisit our lifting past! The Motivation and Muscle Podcast Show Connects Your Brain To Your Brawn. Enjoy!

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