Brandy Holloman-Only Positives-#483

Brandy Holloman-Only Positives-#483-Eric Fiorillo The Host of The Award Winning Motivation and Muscle Podcast Show Welcomes The Owner of Trilogy Performance Sports, Trainer and Powerlifter Brandy Holloman to the Broadcast. Eric and Brandy kick the show right into high gear with why there are so many positives of weight training. Brandy tells Eric the first thing that comes to mind is confidence. We talk about the effects of weight training at a very young age and the positive responses it builds mentally and physically. As Brandy tells Eric its that wow factor when you rip off more chins then you thought you could or hit that big pr in the deadlift. These are big factors on how you look into the future with all that you will encounter. Eric and Brandy talk about how important the iron and stone is to your emotional well being.  After a brutal day in business you can go to the gym and get lost in a sea of iron and stone. Let everything drift away. Then grab a bar and some plates and get real aggressive and have a volcanic workout. Suddenly all the days negatives are gone and your looking forward to tomorrow. We talk about how weight training is a relationship and how we learn from the iron. Like any relationship there are highs and lows with the iron. Sometimes we have to back off or get away from it. As Eric tells Brandy one thing is always for sure that the iron is always true and will always be there for you. As Brandy tells Eric to wear your scars with pride, build confidence, rid yourself of fear and most of all set a new pr in the gym that day when the world is on fire all around you. Are you ready to become Only Positive? Repetition, Repetition, Repetition! The Motivation and Muscle Podcast Connects Your Brain To Your Brawn. Enjoy!

*Don’t Forget to Do a Search For Our Past Shows With Brandy Holloman at http://www.motivationandmuscle.com

*This Show Was Posted July31, 2016

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