Brick By Brick, Blender Fire and Who You Are

Brick By Brick, Blender Fire and Who You Are-Eric Fiorillo The Award Winning Host of Motivation and Muscle Streaming Radio 24/7 Welcomes Lead  Trainer for the Warriors on Wheels Albany NY Chapter, Power Lifter and Strongman and Professional Speaker Ned Norton to the Broadcast,Eric welcomes one of our local heroes Ned Norton on to talk about a very important subject called basics, foundations and structure. What are we getting at? The most important movements to start with that will create the base to become a superstar in your chosen weightlifting goals and endeavors.Eric and Ned talk about testing themselves and how over a span of time you will come to understand the iron more and more. The iron never lies. This is whats so important to understand here. Every time we step foot in the gym we have a chance to set a new record, to get knocked on our a** and to discover new traits in us for the better that seem to come out of no where. This is whats so exciting about what we constantly drive towards. One word comes to mind. Greatness! We once again connect the basic lifts to lifting Atlas stones. Eric and Ned go into detail on how to do it and give lots of helpful tips on how to start your journey with the stones. We also explore the role dumbbell lifting has in building not only the base but using the body whole  to shore up any weak links which could become a problem down the road.We talk about our dedication to get big no matter what. We laugh out loud when we talk about the liquid protein in a can and what happened next. Eric and Ned laugh about when they would drive 40 minutes to train and how Eric’s car lights were pointing up in the trees and not on the road. This was and still is how we train. We are diehards about it always.Eric and Ned talk about how much we love to train as it gets cooler out. The body seems so alive and responsive to your training programs. As Ned tells Eric food tastes so much better. We start eating like Barbarians again. Eric and Ned laugh about the blender protein fire and how protein tablets put a local health food store out of business.The best thing to take from this exceptional podcast is the foundations you lay down with the iron takes it one step further and builds your life’s foundation to only be your very best. The Best!  Motivation and Muscle Streaming Radio 24/7 Connects Your Brain To Your Brawn. Enjoy!

*Don’t Forget to Do a Search for Our Past Shows with Ned Norton at   http://www.motivationandmuscle.com

*This Radio Show Was Posted November 5, 2016

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