Brooks Kubik-Dinosaur Training, Knife Fork Muscle, How to Train to Gain-#182-Eric and Brooks discuss why so many trainees, especially those new to physical culture run into so many problems. First and foremost is the belief if we don’t train like the pros will never get stronger or make muscle gains. This couldn’t be further from the truth. Over-lifting leads to over-training. With this in mind we need to adjust to a more limited routine with emphasis on Squats, Deadlifts and Pressing. Especially the beginner lifter. He should concentrate on a very heavy simple routine based on the 5×5 system for great gains and the ability to recover properly… When you adhere to basic principals the gains in strength, size and power soar. The Motivation and Muscle Podcast Show connects Your Brain to Your Brawn. ENJOY!