Brooks Kubik:Dinosaur Training, Knife Fork Muscle, Overtraining, Iron Game, Physical Culture-#167

Brooks Kubik:Dinosaur Training, Knife Fork Muscle, Over training, Iron Game, Physical Culture. Eric and Brooks get into the world of over training. Why do we over train and how to modify a program to get your progress back. This is a topic we have all experienced and we give you lots of ways to avoid this so you build constant strength and growth. This is another classic show with a monster amount of useful information for the best gains of your life. The Motivation and Muscle Podcast Show connects your Brain to your Brawn. Enjoy!

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