Bud Jeffries-Bulldozers and Grizzlies-#444-Eric Fiorillo The Host of The Award Winning Motivation and Muscle Podcast Show Welcomes Bud Jeffries to the Broadcast. Bud is a Strength coach, author, motivational speaker, minister, business owner and one of only a handful of professional performing strongman on tour in the USA. Eric and Bud start the show right off with how are you living your life? We talk about people’s fears and how it holds them back with these deep seated beliefs. We also talk about how to build an indestructible body that can be fully healthy and strong for the rest of your life. We talk about training multiple lifts to build and condition the body in the most intense way possible. Strength is a gift we all want to possess but if you don’t have the ability to recover your left with a big disadvantage. We need to learn to train the body heavy and fully from head to toe in the Squat, Deadlift and Press. This encompasses partials, isometric holds and the full range movement of each exercise. Eric and Bud address another aspect for Bulldozer and Grizzly strength which is the ability to lift odd objects. We use stone lifting as one example. Eric and Bud talk about training volume and the ability to be at such a level of recovery where you can call upon your strength everyday to work for you. We also hit upon just living daily and being able to do non weightlifting things with all the ease in the world to demonstrate your strength if need be. We talk about the mental ability you’ll build to do this type of training and the immense gains you will make using these methods. Eric and Bud talk about an interesting Power Rack and Pressing combo he’s using. A Power Rack, tons of Iron and some big time Guts is the only way you can push a bulldozer off a cliff with one hand and choke out a grizzly with the other. The Motivation and Muscle Podcast Show Connects Your Brain To Your Brawn. Enjoy!
*Don’t Forget To Do a Search For Our Past Shows With Bud Jeffries At http://www.motivationandmuscle.com
*This Show Was Posted June 22, 2016
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