Bud Jeffries-Power Rack Isometric Holds and Life Lessons-#361

January 31, 2016 Eric Fiorillo No comments exist

Eric Fiorillo The Host of The Award Winning Motivation and Muscle Podcast Show Welcomes Strength coach, author, motivational speaker, minister, business owner and one of only a handful of professional performing strongman on tour in the USA Bud Jeffries to the Broadcast.

Eric welcomes Bud back into the family after a short break from the show. Bud tells Eric what he’s been up to, working on and what new products he will market shortly.

We start the show right off with the term life lessons and how it applies to the thing we all love to do with such passion. We call it lifting big heavy things. It can be described as lifting huge weights, stones and kettlebells for example.

We talk about how being a well rounded person will take you much further then being one dimensional. When I say one dimensional Bud stressed that there is much more out there then just lifting weights.

Having loved ones around you and being part of something bigger then oneself will make you excel at everything so much better. To put it in my words lifting will always be my nucleus but there are other things which you should not shut out of your life to get to that big goal. What we thought ten minutes ago let alone twenty years ago will never be the same. Lifting on a whole when you truly understand it can and will deliver you to a destination of overwhelming strength, mentalness, love, affection and desire in a way that nothing and I mean nothing will ever accomplish.

Eric and Bud got into the all out surge in power with isometrics in the power rack. Bud is even pressing stones against the upper frame of the power rack for holding time.

Eric explains how he digs his fingers into various size stones and tries to push them through his garage wall.

We get into rack holds for time and what you can achieve when training in this brutal manor.

If you want to make some serious gains mentally, physically and spiritually we have a monster show for you!

The Motivation and Muscle Podcast Show Connects Your Brain To Your Brawn.

Enjoy!

*This Podcast Was Posted January 31, 2016

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