Bud Jeffries-Sledge Hammer Training-#383

March 6, 2016 Eric Fiorillo No comments exist

Eric Fiorillo The Host of The Award Winning Motivation and Muscle Podcast Show Welcomes Bud Jeffries to the Broadcast.

Bud Jeffries is a Strength coach, author, motivational speaker, minister, business owner and one of only a handful of professional performing strongman on tour in the USA.

Eric and Bud Fire right into the tire, chain and stone hold pull and tow.

If you’ve been paying attention to Bud’s daily strength exploits this was a new feature in designing new and better ways to become truly extraordinary.

Just before that we keyed upon how much strength training can do to cultivate a successful mind. I called it the bridge to power. The ability to live your mental passion is the only way your success will boil over and your achievements feel real to you.

Make your excuses few and your thoughts stellar.

Eric and Bud talk about how important a sledge hammer is and what a conditioning tool it is. We like to use a moderate size tire to train on which is of very little expense and allows you to strike hard and and does not give the body any shock back after its been struck very hard.

Sledge hammers are an exceptional tool for building raw body power from head to toe.

Bud describes how they can be used to improve your baseball swing.

You can build so much power laterally or swinging and coming up over the top and down with your strike. This in turn brings all the bodies key muscles into play.

If want massive hands, wrists, upper back legs and the ability to explode with so much force then stay tuned to this podcast.

Eric and Bud talk about improving your baseball swing with a sledge hammer. If we were going to talk about it in baseball terms this podcast would be a grand slam and you would never find the ball.

The Motivation and Muscle Podcast Show Connects Your Brain To Your Brawn.


*Don’t Forget To Do a Search For Our Past Shows With Bud Jeffries On http://www.motivationandmuscle.com
*This Show Was Posted March 6, 2016
*Please Join Our Family of Millions of Listeners
*You All Have Greatness Within You

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