Christina Anderson-Explains Active Release Technique-#221

Christina Anderson-Explains Active Release Technique-#221-Eric and Christina catch up on here powerlifting competition, figure competition and becoming certified as an ART Practitioner. Christina describes how figure competition  has made her a better power lifter. Christina talks about her diet and how she prepared for her figure competition. Nothing processed and nothing in a package Christina feels will make you very successful when you want to make a serious change to your body. We talk about her certification in Active Release Technique. Christina explains how beneficial this is to our strength athlete and how she has had great success in getting weightlifters back in the gym and doing what they love. Christina and I especially dive in the subject of shoulder injuries and how she has had a very high rate of success solving these mechanical problems. We want to get Christina on the podcast as much as possible because I feel she can be such a great asset to anyone who likes to get physical with their body. Motivation and Muscle is the Podcast Show that Connects your Brain to your Brawn. Enjoy!

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