Coach Rob Regish-Benching Big-#285

Coach Rob Regish-Benching Big-#285-Coach Rob Regish Joins Motivation and Muscle Podcast Host Eric Fiorillo to discuss what steps you need to take to get that big bench press you’ve always wanted. We talk about the origins of benching and how it popularity has soared over the decades. We talk about how bench pressing has changed via the world of power lifting and how form can be compromised.  We talk about Pat Casey who was the first power lifter to bench press 600 pounds.  We build a great foundation for anyone who wants to increase there bench press with specific routines, reps and sets. We give you the best auxiliary exercises especially tricep work which will give you the explosive power you’ll need to move that big bar off your chest and into the lockout position. We also address how important it is to build a huge, strong powerful back. Will give you a specific exercise which will do just that. The back is so important to reach your bench press goals. So get out there and build that big chest along with a pair of lats which might get so big that you’ll think you can fly. The Motivation and Muscle Podcast Show Connects Your Brain To Your Brawn. Enjoy!

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