Coach Rob Regish-Body Weight Training,Synthagen,TranQuilogen-#184. Eric and Rob get into the How and why you should incorporate body weight training into your physical fitness program. When your looking for a change of pace or some limited weight lifting for a spell why not get into jumping jacks, pushups and chins to name a few. Rob gives examples from two books he has used to do just this. The first book we discuss is Convict Conditioning and the second is Brooks Kubik Body Weight Training. Rob gives examples from both and describes his 80/20 method of training. Great Show with tons of usable content. So grab a protein drink and strap yourself in to high end information. The Motivation and Muscle Podcast Show connects Your Brain to Your Brawn. Enjoy!