Coach Rob Regish-How to Lean Out and The Muscle Mass Special-#200 Eric and Rob tackle the issue of how to lean out properly. We instruct and guide our muscle student on what methods of training work the best. We get into the basic movements which still give you the biggest gains and hold on to your strength as you change your diet to accomplish these goals. We talk about specific foods to eat when your leaning out and most of all we address the mental side of losing weight. Lot’s of great information to help you on your journey. The Motivation and Muscle Podcast Show connects your Brain to your Brawn. Enjoy!