Coach Rob Regish-Squat-#270-Blue Print Army Leader Coach Rob Regish joins M&M host Eric Fiorillo on today’s podcast. We get into one of my top two favorite subjects that being the Squat. Eric and Rob get into the various ways to squat and why this full body movement will make you stronger then dirt. We talk about everything from 20 rep breathing squats to dead stop power rack squats. We zoom in on step-ups, hip belt squats, partial and isometrics to name a few. Rob talks about some of the material he has written to help you get the most out of your leg training. We give you sets and rep ranges for your workouts so you can make the best decisions concerning your training. We talk briefly about nutrition and rest when you become faced with squatting with big numbers and what needs to be done to keep you gaining. This podcast is loaded with great ideas, proven methods and most of all a way to harden up and get really tough mentally and physically. Everything we talk about we’ve done or are doing. So squat big and think strong! The Motivation and Muscle Podcast Show Connects Your Brain to Your Brawn. Enjoy!