Cold Water, Outdoors and Winter Training

Cold Water, Outdoors and Winter Training-Eric Fiorillo The Host of The Award Winning Motivation and Muscle Streaming Radio 24/7 Show Welcomes Stone Lifter, Personal Trainer and Outdoor Fitness Enthusiast John Rock Man Johnson to the Broadcast.Eric and John start the show right off with outside cold water dowsing and how beneficial it is to our health. John goes into detail how he has researched cold water treatment for 15 years. John tells you the safest way to start this program is in your shower. Eric and John talk about starting the shower water out warm and gradually making it cooler until you can stand totally under the cold water. Start this process gradually until your body gets acclimated to the cold. Eric and John go into some of the benefits of cold water. One thing which you’ll immediately recognize is greater lung capacity, more oxygen in your blood stream and a much better sense of well being.Eric and John talk about Outdoor Winter Training. John describes some of the things he’s presently doing in his training. Right now tire flipping and stone training are the meat and potatoes of his work. In fact he’ll go to the side of a hill and roll the stones to the bottom and then carry them back up. We talk about prepping our body for the cold weather and what will need to wear outdoors so we stay warm. This will allow us to be able to continue lifting heavy objects without having our skin freeze to a bar or stone.We talk about how winter training is something you have to be fully committed to no matter what, This really does separate the men from the boys. Training is hard enough. Add in below zero cold, snow, wind and ice and you now have even more to deal with mentally and physically. Is lifting great or what? So exciting! Eric and John talk about the ability to rise from situations that can stop you cold or detour you for a while. Eric tells about his brother Jimmy and the important lessons he and everyone around him learned. Things such as never giving up, a friendly smile, brotherhood, deep love and a will to carry on even though he knew his life was going to be short. What a way to truly live.We talk about the tools we use to influence others in a positive way. The legacy we present to those coming up who will pass it on to the others behind them. Cold Water, Outdoor Training and Winter Thrills are just the attractions to get future trainees excited and involved. The real mark of a man is what you do here and right now which will eventually echo into eternity. We are all committed to what we love to do. Share it! Motivation and Muscle Streaming Radio 24/7 Connects Your Brain To Your Brawn. Enjoy!

*Don’t Forget to Do a Search for Our Past Shows with John Rock Man Johnson at   http://www.motivationandmuscle.com

*This Radio Show Was Posted November 7, 2016

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