Dr. Bob Weil-Motivation. Twice as Big. Twice as Strong-#248

Dr. Bob Weil-Motivation. Twice as Big. Twice as Strong-#248-Eric and Dr. Weil really get into how sports have changed so much in the last twenty five years  regarding the athlete. Dr. Weil outlines how training, diet and weightlifting once thought of as making you musclebound has now been brought into every sports program and have created these super strong explosive athletes. We talk about how specialization in some sports can take you in the opposite direction. By this I mean eventually you will get overuse injuries which will need attention right away. This is a very big issue you’ll need to address right away so you can do whatever it takes to heal and get back into your chosen field of sport. We also address the mental side of overuse which can be even more damaging to the athlete. We also discuss what steps need to be taken to shore up the weaker areas of the body which have a lot to do with these overuse injuries. These are things people don’t like to admit. Its usually an injury which will make them react to the critical situation at hand. Dr. Weil really stresses working the strength of the feat and ankles because he feels this is never done to the same degree as the rest of the body. This is very important to the athletes success. This will become your weak link if this is not practiced the same way as all your other body parts. If your into strength, knowledge and listening to a Doctor who will spell it out in very simple terms then your ears will be glued to this podcast. The Motivation and Muscle Podcast Show Connects Your Brain to Your Brawn. Enjoy!

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