Dr. Geoffrey Smith-Sand Bags and Weight Loss-#310Eric Fiorillo The Host of The Award Winning Motivation and Muscle Podcast Show Welcomes Strongman, Sand Bag Lifter, Power Rack Trainer, Blog Writer and Medical Doctor Geoffrey Smith to the Broadcast. Eric and Geoffrey talk about his many transitions through the world of weightlifting and why he got started. As we say in the weight world the mirror never lies. Geoffrey looked into it and found he didn’t like what he found. Let the weights begin. Just listen to the energy in Geoffrey’s voice and the success he’s had since he’s found the Power Rack, lifting big weights and now adding in the Sandbag. We talk about how lifting heavy will eventually rearrange your mind in such a positive way. You’ll have to make the final decision on everything. Will life make the decisions for you or will you make the decisions for your life. We both believe your good decisions will breed your success period. Geoffrey goes into detail about how much he loves to lift Sand Bags and gives us a full description of it. Geoffrey calls this type of training” The Challenge of the Sand Bag.” We talk about the pursuit of lifting and mental training excellence. We can’t stress this enough to our M&M Family! Success Breeds Success. Geoffrey talks about obesity and how dangerous it is internally to each individual. We talk about diabetes due to high amounts of body weight leading to infections and vascular disease. Geoffrey gives the prescription for getting your health back. Simply put. Make changes to your diet and begin to exercise. Geoffrey is a wealth of knowledge and a real scholar of physical strength.. The Motivation and Muscle Podcast Show Connects Your Brain To Your Brawn. Enjoy!