Dr. Geoffrey Smith-What a Year Makes-#452

June 30, 2016 Eric Fiorillo No comments exist

Dr. Geoffrey Smith-What a Year Makes-#452-Eric Fiorillo The Host of The Award Winning Motivation and Muscle Podcast Show Welcomes Dr Geoffrey Smith to the Broadcast. Dr Geoffrey Smith is a Strongman, Sand Bag Lifter, Power Rack Trainer, Blog Writer and Medical Doctor. This is a story that is so inspiring it will set your brain on fire. Eric and Geoffrey take a time travel back to 2015 when Geoffrey contacted Eric for some online instruction. We hit it off right away and after going over some short goals which Geoffrey accomplished we started him out in the world of sandbag training. Geoffrey like so many of our listening family had a podcast on which described the movement fully and what physical and mental gains would be derived from it. Geoffrey tried the routine and loved it and is still excelling with heavier sandbags. As Geoffrey explains to Eric that he was listening to another podcast when the subject of Dead Stop Squatting came up. Upon further discussion Eric and Geoffrey executed a plan to begin. Eric explained how much different this was from a rebound squat and how much mental energy he would have to build up to be successful with this protocol. I’m pleased to say that within the next two weeks around mid July Geoffrey will give everything he has to double his dead stop squat. When he started out his maximum weight was 145lbs. Geoffrey will now go after 302.5lbs. What an amazing feet of strength. As Geoffrey tells Eric  he’s just a 184 pound lifter that wanted to put it all on the line.  I believe he’s a lot more then that. He’s a winner. Eric and Geoffrey talk about the mental adjustments he had to build to complete theses high stakes squats. The biggest thing that’s come out of this training is he has created a new attitude, monster self-confidence and the ability to handle situations of high pressure so much better. This story which is far from over will surely influence you to be the best version of you. Maybe all you’ll need is to be introduced to the Dead Stop Squat! The Motivation and Muscle Podcast Show Connects Your Brain To Your Brawn. Enjoy!

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*This Show Was Posted June 30, 2016

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