Dr. William Crawford-Building The Grip and Arms For Stone Lifting-#266
Dr. William Crawford-Building The Grip and Arms For Stone Lifting-#266-Author, Writer and Stone Lifter Bill Crawford joins me today on The Motivation and Muscle Podcast Show. This show really addresses stone lifting and how to get started. One of the best ways to accomplish this is to just find a natural stone to get started. Bill and I talk about our injuries and how to properly lift a stone so a torn bicep or rupture won’t occur. Learn to keep your arms straight whenever you pull any stone off the ground. Never break this cardinal rule. When you build huge hands and forearms to lift stones the tears and injuries are less unlikely. We talk about the different exercises we use for grip work such as the apollon axle, stone rows with added plates, one arm deadlifts with a thick bar or a dinnie stone ring. We talk about how to harden your hands and what to do to accomplish this. We talk about how many days a week to train the stone and one of the best training exercises to make this all happen. This Podcast will not only educate you on the power of your grip and the correct way to lift a stone but it might just inch you closer to your dream. The Motivation and Muscle Podcast Show Connects Your Brain to Your Brawn. Enjoy!
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