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Dr. William Crawford- The Passing of Bill Starr-#199

Dr. William Crawford– The Passing of Bill Starr-#199-Eric and Bill talk about his Uncle, Paul Anderson, his mentor Jack King and of course his relationship with Bill Starr. Bill really gives us a lot of inside information on this gentleman. From doing heavy heavy back squats twice per week using sets of 5’s and 10’s repetitions Bill Starr impressed this upon Jack and Bill Crawford. This type of heavy squatting was now adopted into Bill’s Olympic lifting program. Since Jack was good friends with Bill Starr he would visit JackĀ  at various times during the year. Bill Crawford, Jack and Bill Starr would get a bite to eat and love to talk lifting. This is where Bill Crawford learned the no deadlift deadlift program. Bill also learned the 5×5 program from Bill Starr to. Bill Starr was a genius who really new how to think. Bill Crawford said Bill Starr enjoyed lifting at any level and was a true strength athlete and gentleman. The Motivation and Muscle Podcast connects Your Brain to Your Brawn. Enjoy!

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