Dr. William Wong-Do You Want to Know All About Ligament, Tendon, Fascia, Bone and Muscle?-#219
Dr. William Wong-Do You Want to Know All About Ligament, Tendon, Fascia, Bone and Muscle?Eric and Dr. Wong talk about the things that can happen to you when you want to play sports. The name attached to it is called Injuries. Dr. Wong takes us from A Thru Z with different sports and what the most common injuries are. First and Foremost Dr. Wong talks about ice therapy for the first 72 hours when getting an injury. Secondly we must give the injury time to rest. Thirdly we must get back into training with the idea of rehabbing the injury slowly. When these three areas are done correctly we will eventually be lifting as much weight or more when completed. Dr. Wong tells us what supplements will enhance the healing of the injury and the process of using isometrics to build bullet proof ligaments and tendons using all 3 positions in the power rack. A very honest and informative approach to building, strengthening and fixing any injury which doesn’t require surgery. Dr. Wong has been there and done it. His years of working with all types of athletes and rebuilding them speaks volumes in this podcast. The Motivation and Muscle Podcast Show connects Your Brain to Your Brawn. Enjoy!
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