Eric Guttmann-533 Morphs into Knuckle Down-#291-Naval Officer, Strongman, Writer and Trainer Eric Guttmann Joins Motivation and Muscle Host Eric Fiorillo on Today’s Podcast. Today we talk extensively about the 533 Power Rack program Eric Guttmann embarked upon and all the benefits he derived from it. From huge strength gains, body size, speed and five pounds of body weight this program has been nothing short of miraculous. Eric and Eric discuss what this program will do to you mentally. You’ll have the pleasure of writing your own mental training book after you have succeeded with this program. Now we have embarked on the next program to get super big and strong called Knuckle Down. This is a huge extension of the 533 Power Rack Program. In Knuckle Down You will train in the power rack with the biggest weights you’ve ever handled at various positions. The big twist to this program is stones and sandbags will be incorporated along with the power rack work to complete the biggest strongest fastest body you could ever create. Were half a month into Knuckle Down and the strength and power has begun to climb. Much more news will be coming along as we grow deeper into this exciting training… It’s a winner. The Motivation and Muscle Podcast Show Connects Your Brain To Your Brawn. Enjoy!