Eric Fiorillo The Host of The Award Winning Motivation and Muscle Podcast Show Welcomes Eric Guttmann to the broadcast. Eric is a Naval Officer, Strongman, Writer, Trainer and Speaker.
Eric and Eric kick the podcast right off with building joint health which will last you a life time.
Eric and Eric explain fully that joint aches, cracking and in some instances being practically disabled will not bode well for your lifting career.
Eric tells us he was facing this hard reality and decided to change his training program for a short spell. When he changed his training to using machines and some body weight movements for a short duration he found that the aches were starting to disappear. Some of his older injuries he had accumulated through the decades were minimized.
Eric said that he has started to work out with free weights again and he is beginning the break in phase. Eric explains that his body feels great and the weights are moving quickly, explosively and he is building so much strength and power. It just goes to the point that subtle changes for a short period of time can really renew and refresh your body.
Our next topic of conversation was how to alkalize your body. We all know when your in an acidic state the potential for disease is quite prevalent. We talk about a few of the steps you’ll need to take to get your health on the right track.
We finished off the show with how is the best way to fully recover your body from vigorous exercise? One example of this is to practice full joint mobility exercise.
As Eric related to his own story where he had injured a ligament in his ankle. He was told it would take 18 months to heal. Eric was sick of the pain and decided to do some joint mobility research. After finding out what he had to do to recover from his injury his 18 month prognosis for healing was solved in one week.
Solid information to train to your zenith!
The Motivation and Muscle Podcast Show Connects Your Brain To Your Brawn.
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*This Show Was Posted May 16, 2016
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