Eric Potratz-The Good,Bad and Ugly of Vitamins-#246-Eric and Eric P talk about his latest endeavors with vitamins and antioxidants. Eric will define what a vitamin is and talk about the health factors associated with them. Eric will focus on Vitamin E and all the studies associated with them for the past 40 years of research. We discuss the presence of soy in vitamins today and what to be aware of. Eric shows you how to read labels on your supplements with using vitamin E as the example. We give the consumer examples on how to make sure you’re getting a plant based supplement and how some manufacturers might sprinkle some spinach powder on their product and called it plant based. Eric defines what antioxidants are, free radical damage and aging. We talk about becoming proactive and the steps we need to take to repair the free radical damage we’ve done to ourselves over the years. We also touch upon athletic performance and recovery plus give you the steps to take to enhance this through taking a broad spectrum of plant based supplements. Eric lays the blueprint for everyone who is interested in a long strong life. The Motivation and Muscle Podcast Show Connects Your Brain to Your Brawn. Enjoy!