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Frank DiMeo-Ed Coan-#482

Frank DiMeo-Ed Coan-#482-Eric Fiorillo The Host of The Award Winning Motivation and Muscle Podcast Show Welcomes Frank DiMeo to the Broadcast. Frank is The Cave Gym Owner, Trainer, Strongman, Crossfit Athlete and Writer. Eric and Frank talk about a seminar Frank had just attended with Ed Coan as the presenter for students who wanted some real lifting pointers for improvement. One thing Frank noticed right away was the high quality of lifters that wanted to learn from the master Ed Coan. Frank described Ed to Eric as a very humble man, the same height which surprised him and still in very good shape. We talked about Franks expectations of Ed Coan. Frank explained to Eric he didn’t know what to expect. He new one thing that everyone in that room would walk away with something from this experience.  Frank tells Eric that this event was very hands on with everyone who attended. Ed would go to each lifting station and help any of the lifters with any questions or anything that needed to be corrected. Frank tells Eric that Ed was so thorough and demonstrated impeccable  technique on every lift. Eric and Frank talk about always having one more in the tank no matter what the odds are. Frank demonstrated this when Ed made a correction to his lift. Frank new he had one more left in him  for the day and through that self confidence and Ed Coan being right there his goal for the day was attained. We always talk about words, actions and important people who can change the course of your life. Frank met just that man. Ed Coan had a physical and mental change on Frank not for just that day but for the rest of his life. Do you want to change the course of your life? Let’s do it together! The Motivation and Muscle Podcast Connects Your Brain To Your Brawn. Enjoy!

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