Frank DiMeo-Samson, Farmers Walk and Sand Bags-#339-Eric Fiorillo The Host of The Award Winning Motivation and Muscle Podcast Show Welcomes The Cave Gym Owner, Trainer, Strongman, Crossfit Athlete and Writer Frank DiMeo to the Broadcast. Eric and Frank love to talk strength and on today’s podcast we showcase carrying heavy large objects. Weather you’re Samson carrying 4000 thousand pounds of gates from a rival city for 20 miles just to demonstrate to you’re enemies the power you have or muscling up a huge sand bag or running for your life with a pair of framers walk loaded handles we have the podcast to listen to today. Eric and Frank talk about the various ways we train with sandbags and how beneficial they are for strength, endurance and overall body power. This is one of the most inexpensive ways to build a world class body. They can be used for a short period of time for a change in you’re training or they can be plugged in one day per week with you’re barbell work. The farmers walk is something Frank has been using alongside the sandbag work. We can use a handle in each hand for distance, time or assorted loads we want to carry. Franks like the one handed farmers walk. This will build great balance and a very strong mid section. What is better then carrying a large object to get big and strong? Let’s not forget the mind development connection you get with the hands when they have to grab or squeeze a heavy object and get control of it. Take a big risk and reap the big rewards! The Motivation and Muscle Podcast Show Connects You’re Brain To You’re Brawn. Enjoy!
*This Podcast Was Posted December 15, 2015