Frank DiMeo:The Cave, Underground Strength Coach, Sled Work, Carrying Odd Objects, Strength. Eric and Frank Discuss Sled Training and how beneficial it is to you both your strength and endurance. We introduce sled pulling into your regular training and how to put it all together with the standard big 3 exercises. We give examples and sled sizes to make you a beast with all of your strongman training. We get into distance with the sled and heavy short bursts. This will create the highest levels of strength and endurance not found in many exercises. When you add carrying to sled pulling you will build the best physique possible plus lots of aggression and follow through strength. The Motivation and Muscle Podcast Show connects your Brain to your Brawn. Enjoy!
Frank DiMeo. The Cave, Sarasota Florida