Gareth Denyer-Overtraining, Push and Pull Movements and Neck and Forearm-#197 Eric and Gareth talk about training principals. How can I still make big gains without over training my body? We give examples of how to use the push and pull exercises to build speed, size and muscular bulk. We talk about the importance of a strong muscular neck and how important it is for general health. We describe how important the forearm’s are and what its role is in your hand and wrist strength. This is a podcast with loads of information for the high school athlete from a coach who has produced 100 Division one athletes. These are sage words for all of the Iron Heads in Motivation and Muscle Land. The Motivation and Muscle Podcast Show connects your Brain to your Brawn. Enjoy!