Grinding Wheel

March 1, 2017 Eric Fiorillo No comments exist

Grinding Wheel-Eric Fiorillo  Host of The Award Winning Motivation and Muscle Streaming Radio 24/7 Welcomes David Whitley to the Broadcast. David is a Motivational Speaker, Author of Superhuman You, Strongman and the Master of the Bent Press.Eric and David Kick the show right off with a very hot topic. Your mind and the uses for the Grinding Wheel! Should we question everything we are letting into our mind every day? You better! This is where the grinding must start to take over and destroy that self-defeating thought so much of us gravitate towards.  The trend is and always will be to toe the line no matter what the results especially in the physical culture realm. Just because a big name out there endorses this program doesn’t mean it will work for you.

This is where the big conflict mentally starts and will end at some point be it positive or negative! We talk about the past and present programs which had phenomenal results. One which we bring up here often on M&M is the 20 rep Squat, pullovers and lots of whole milk. This works so well for anyone who wants to get super huge and strong. But every trainee should know that this is not a year-round program and it must be stopped at some point for a while. This is where we must take a grinding wheel to the mind. Sometimes when something works so well we become so rigid in our thinking that it will stop our progress or eventually lead to injury!Eric and David talk about the some of the best ways to grind the negative beliefs to a halt. Some of the best ways to start are by reading or listening to something just before you go to bed and the same process goes for when you arise in the morning. The first 15 minutes of your day will set the marker for how you feel on that given day.  We talk about just the simple task of putting your socks on. David tells of a recent trip he went on with the Iceman Wim Hoff and explains how he was so cold that his fingers could barely work enough to put a pair of socks. David also tells us the mental effects he felt from that experience. Even the greatest athlete and as practiced they are at mind discipline can be challenged mentally to the breaking point.Eric and David finish the show up with our love and our passion for the iron and stone! Let’s take a grinding wheel to everything that makes us truly mentally weak. Let’s all step up and into what makes us all great. It’s all about becoming shiny and bright mentally. Grind off the dull edges and polish your mind until it sparkles and gleams. You have the power within you ladies and gentleman. Let’s become razor sharp and spread our undying love for our health, strength, passion and most of all the Grinding Wheel!  Motivation and Muscle Streaming Radio 24/7 Connects Your Brain With Your Brawn. Enjoy!

*Don’t Forget to Do a Search for Our Past Shows with David Whitley at

*This Radio Show Was Posted March 1, 2017

*Come Join Our Family of Millions of Listeners

*Motivation and Muscle is now a streaming radio show on the internet and through your car radio on the AHA network 24/7

*We are the Alpha Male of Radio


Leave a Reply

Your email address will not be published. Required fields are marked *