Hard Work. No Surrender

April 5, 2017 Eric Fiorillo No comments exist

Hard Work. No Surrender- Eric Fiorillo The Host of The Award Winning Motivation and Muscle Streaming Radio 24/7 Welcomes Wife, Mother, School Teacher, Weightlifter, and Blog Writer Kelly Johnson to the Broadcast.

Eric and Kelly get right into today’s topic called The Harder You Work The Harder To Surrender! One of the most important things to understand is when you have to work very hard on things that are of importance and succeed the bigger goals along the way are going to come to you much easier than not. By this, I mean that you’re going to have to endure some hard times but the fight has been built within you to see the task through and succeed big.Eric and Kelly discuss her training history using the Dead Stop Squatting Power Rack Method. Kelly has performed well with DSS Lifting but has now hit a brick wall with it. This is a very concentrated style of lifting which has to handled differently from the conventional style. She has a goal of a 315 pound DSS and has moved the weight at various partial positions in the power rack. This is where that no surrender attitude comes into play. Eric and Kelly now are working together on her DSS 315-pound maximum goal. We will have a true plan of action from week to week where Kelly will make her goal and transform herself completely.With the hard work and a, no surrender attitude we learn that thinking through things are a prerequisite in our training program but being too analytical or overthinking the situation is problematic. There are times you’re going to grunt, groan and yell to get yourself in that place where you end up fighting your way to victory for that training session. Eric and Kelly talk about Power Rack Training and the goals, the hard work and surely that no surrender. We talk about so many people who criticize this type of lifting and say it has no benefits for strength training. If your moving heavier weights from all different heights in the power rack you’re going to tell me your not making the body and mind stronger?  I think it’s time to rethink your position! Eric and Kelly end the podcast with how hard work is the key to strength, health, confidence and the ability to see anything through. This leads us to a much stronger mind which has been built through time to not surrender no matter what. People and negative words will no longer hold any meaning in your life. I love this analogy from Rocky Balboa with this verse from Rocky 2.  As Micky said to Rocky. You’re an Italian tank. Run over him go through him! And that phrase really sums it up. The harder you work the smarter you get. No Surrender! Conquer, Conquer and Conquer! Motivation and Muscle Streaming Radio 24/7 Connects Your Brain With Your Brawn. Enjoy!

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