Hydrate, Nourish and Rest

Hydrate, Nourish and Rest-Eric Fiorillo The Host of The Award Winning Motivation and Muscle Streaming Radio 24/7 Welcomes Writer, Author and  Athlete with nearly forty years in the sports-medicine field, trainer of professional athletes, pioneer of strength-building for women during pregnancy and developed rehabilitation programs for injured workers Gary Reinl to the Broadcast. Eric and Gary start the show right off with it doesn’t really matter what you lifting or how heavy. What matters the most is your recovery from the damage you’ve inflicted on yourself. As Gary relates to Eric he has worked with athletes who lift cars, toss telephone poles and squat big numbers. The thing they all have in common is their recovery for their next training session. When they don’t recover fully from session to session it changes their body mechanics. This in turn will result in injury. As Gary tells Eric that most people don’t understand the recovery process. We don’t get stronger and bigger from our training. We get stronger and bigger from our recovery.  Eric and Gary talk about the 3 components you need to get back to the training at hand. They are hydrate, nourish and rest. Gary gives us the exact methods he uses to hydrate and follows it up with a book to give you some more information which will assist you. Next we talk about what we need to nourish our bodies to keep the pace year after year. Gary gives us two of the examples he uses for this. Number one is how many chin-ups will he do and number two is his long distance running. If his numbers stay the same or exceed previous workouts he knows that his body is being nourished correctly.Eric and Gary talk about recovery and how to do it. How do you stimulate the the congested area and give the muscles their recovery after a hard workout? Back in the days of the past Gary would bring people into his gym the day after a hard workout and do a pumping session to bring on the needed rest and  recovery. We fast forward to 2016 and after a hard workout we want to stimulate the trained area and remove the waste quickly. Eric and Gary introduce the Marc Pro to our family.  The Marc Pro will help muscles recover and feel better after strenuous activity by moving nourishment and waste adding to full recovery.Eric and Gary pinpoint exactly what the Marc Pro can do for you. No matter where the body stress is or soreness stimulating any area with this device will bring you and your body to full recovery. As Gary tells of of us we must activate the muscles to be able to get back into the gym and become productive again. This podcast is loaded with so much information for you to make an educated decision on how far you want to go with your training and recovery. Eric and Gary really layout a blueprint for your needs and goals. It’s all up to you. Go after it! Motivation and Muscle Streaming Radio 24/7 Connects Your Brain To Your Brawn. Enjoy!

*Don’t Forget to Do a Search for Our Past Shows with Gary Reinl at    http://www.motivationandmuscle.com

*This Radio Show Was Posted October 30, 2016

*Come Join Our Family of Millions of Listeners

*Motivation and Muscle is now a streaming radio show on the internet and through your car radio on the AHA network 24/7

 

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