Inspiration, Motivation and The Will-Eric Fiorillo The Host of the Award Winning Motivation and Muscle Streaming Internet Radio 24/7 Welcomes Two of The Strongest Men on the Planet Jon Bruney and Adam T Glass to the Broadcast. Have we got a killer show for you. This is Power Rack Training 101. The first of many show coming your way through 2017.Adam. Jon and Eric dive into just what is a power rack and why is this one of the most overlooked tools in the physical culture world? Jon gives us one great answer and it goes like this. It’s to dam hard. It takes a set of king size balls to get into that rack and start grinding big gains out.
We also discuss some of the movements we like to do and why. We also talk about four of the movements which will increase so much size and stamina. The big thing that comes to mind is the excitement the three of us have and how we want you to join our family of power rack warriors. There are a lot of talkers out there but were strictly doers with pure drive and passion.We reinforce and introduce top down training and Adam gives us a real lesson in static holds. When you hear the poundage’s he’s been using of late you’ll have a jaw dropping experience. One of the biggest parts of this show is that a power rack when given a full year’s work or more will build your body to its maximum potential. As we expand on the racks use you’ll hear uses for it that no one has ever touched upon.The four staple movements are the squat, deadlift, bench press and the overhead press. They can be broken up on different days, practiced singulairly or mixed with strongman work. We discuss how many days a week to train them, how to ingest huge amounts of protein and most of all the steps needed for a good sound nights sleep.If you love motivation, inspiration and domination this show will have your head spinning. Your testosterone, growth hormone and your will to test your manhood at ever pin in the power rack for the biggest gains of your life is calling you. Become a power rack warrior and join our family of men! Motivation and Muscle Streaming Internet Radio Connects Your Brain To Your Brawn. Enjoy!
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*This Radio Show Was Posted November 14, 2016
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