James Fuller-Heavy Dumbbells-#466

July 16, 2016 Eric Fiorillo No comments exist

James Fuller is an All Around Lifter, A master of the Bent Press and Grip Extraordinaire. Eric and James fire away with a forgotten chunk of iron called the dumbbell.

This is why I enjoy this show so much. We hit upon things that will really turn you into a Hulk. The dumbbell can shore up the weak parts of your body and make you a much better lifter due to the complexities of each lift. A big thing to remember here is each lift weather your pulling it, pressing it or walking with it is always accomplished using one arm. There are some unique situations but the majority of the lifts is using one arm.

Eric and James get into the background of the dumbbell and some of the lifts which will really increase your power in a whole different way. Eric and James talk about using the Dumbbell or Dumbbells for the clean and jerk, deadlifts, bent rows, the clean and press overhead, standing hammer curls and much more.

We also talk about the size of the handles we use. This is the great thing about dumbbells. Any size handle diameter you want to use  will build so much rugged power throughout your body. We give you all kinds of our proven techniques both James and Eric have done or are doing to build the biggest, strongest body you can dream up. We touch upon rep schemes, how many days per week, specialization and of course working them into your present program. So get out there and pick up some big hunks of iron and let the world know your  coming. The Motivation and Muscle Podcast Show Connects Your Brain To Your Brawn. Enjoy!

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*This Show Was Posted July16, 2016

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