James Fuller-Power Rack and Thick Bar-#449-Eric Fiorillo The Host of The Award Winning Motivation and Muscle Podcast Show Welcomes James Fuller to the broadcast. James is an All Around Lifter, A master of the Bent Press and Grip Extraordinaire. Eric and James start the show right off with thick bar training. We get right into thick bar standing reverse curls first. We talk about the beating the fingers and the thumbs especially get. This is all in a good way to enhance your hand strength first and foremost. Eric and James discuss how Eric has discovered how important it is to keep building the arm especially with regard to the belly of the forearm. We talk about the different components and the odd objects we use to coincide with the thick bar training to get the most out of the body we can muster. We really get into the thick bar bent row and the value it presents to not only build the back but it will build a bigger set of biceps then the standard bicep curls. Eric and James talk about how he staggers thick bars for his weighted warm-ups. As James tells Eric that the great thing about this style of training is its impossible to get hurt because you can’t cheat the bar. Eric and James get into another favorite of ours which are the big holds in the Power Rack. We talk about both isometrics and isotonics and there value to your gains in strength, speed and size. Eric and James talk about the value of Power Rack training and how you’ll become a mental olympian once you’ve been introduced to super hard work and the building of all the mental tenacity you can muster. This podcast will bring out the beast inside every man who encounters this type of training. The Motivation and Muscle Podcast Show Connects Your Brain To Your Brawn. Enjoy!
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*This Show Was Posted June 27, 2016
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