Jedd Johnson-Posterior Chain-#436

June 9, 2016 Eric Fiorillo No comments exist

Jedd Johnson-Posterior Chain-#436-Eric Fiorillo The Host of The Award Winning Motivation and Muscle Podcast Show Welcomes Jedd Johnson to the Broadcast. Jedd Johnson is a Speaker, Performing Strongman and Three Time National Grip Strength Champion. Eric and Jedd start the podcast off with our views on strength training and why the word failure turns us into the word conqueror. That is the discipline of strength. No matter how many times things fail or your left disgusted the depth of your core beliefs will come through and victory stands with you! Eric and Jedd switch over to the best part of the developed body which is the back muscles. These muscles run from the top of the neck right down into the gluteus maximus. We get into some of the glute exercises which would be beneficial for anyone who sits at a desk all day and has discovered they have flattened their glutes. This will cause all kinds of problems for any level of athlete when they train there given sport. Eric and Jedd talk about some of the great exercises to make your posterior chain thicken and grow.  One that comes to mind is the barbell hip thrusts. Jedd explains what he uses to accomplish this lift. He said the results from the barbell hip thrusts have made his other lifts stronger.  We talk about building super strength with bands and the best exercises to use with them. We also talk about farmers walks, reverse hypers, glute ham work and anything to build the posterior chain everyone can admire. Eric and Jedd talk about his new DVD which starts off with grippers, pinching and thick bars. He also taught about how to start steel bending, card tearing and injury prevention. This DVD will position any athlete to build their strongest iron grip! The Motivation and Muscle Podcast Show Connects Your Brain To Your Brawn. Enjoy!

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