Jeff T-Rex Bankens-Take The Hip Belt Squat Challenge?-#222 Eric and Jeff talk about how his hip belt squat program is going. Do to a bad shoulder and hand Jeff quit doing deadlifts and squats some time ago.We aired a podcast last summer with Rob Regish and myself talking about the benefits of hip belt squats.After hearing the podcast Jeff decided to give hip belt squats a try. Jeff has been working real hard for the last eight months and keeps getting closer to his goal of 400 pounds for 20 reps. Jeff talks about how he prepares mentally to inspire himself to reach the required reps for that training day. On the airing of this show Jeff hit his mark of 400lb’s in the Hip Belt Squat. We tell you where to purchase the equipment to begin the hip belt squats. Jeff explains how he would teach a beginner how to initially start an aggressive program. This podcast will truly start you on your way to huge thick oak tree thighs and a strong powerful body and mind. The Motivation and Muscle Podcast Show connects your Brain to your Brawn. Enjoy!