John Heart-Back Development Part 1-#342– Eric Fiorillo The Host of The Award Winning Motivation and Muscle Podcast Show Welcomes Natural Bodybuilder, Mr. America Winner 2013, Power lifter, Trainer and Author John Heart to the Broadcast.We hit another big topic today called back development. If you listened to our last podcast on Squats and how fired up we were about discussing that topic you’re going to love back development Eric and John start right off by saying we think the back is the best piece of the human anatomy. So powerful in look and yet so pleasing on the eyes. We talk about building powerful traps, anaconda spinal erectors and the whole back in general. Eric and John discuss and go into detail about the bent row, deadlift, farmers walk, dip and close grip row combination, dead stop squats, sand bag carries, stone lifting and overhead pressing. We also talk about one of our favorites but forgotten today none other then the Hise Shrug. Of course we hit on the mental side a bit because that is what we do. This is a very high energy show that will inspire you to build a back the Hulk would envy! The Motivation and Muscle Podcast Show Connects You’re Brain To You’re Brawn. Enjoy!
*This Podcast Was Posted December 21, 2015