John Heart-E-Mails From Our Last Show, Grass Fed Beef and Heavy Duty Training-#214

May 20, 2015 Eric Fiorillo 1 comment

John Heart-E-Mails From Our Last Show, Grass Fed Beef and Heavy Duty Training-#214-Eric and John  Talk food , training and philosophy. We talk about Grass Fed Meats and good high quality fats which caused a lot of confusion with some of our listeners. We not only clear the confusion up about fats  but we answer the carbohydrate question of what and how much should we consume at a given time. If your not picking your carbohydrates from a tree or pulling them up from the ground this will pose a problem with obtaining and building a strong muscular body. We talk about some of John’s training methods especially the Squat. We get into some fired up talk about power rack training, Bruce Randall, pause squats, stones and farmers walks just to name a few. John is so knowledgeable about diet, weight training and training inspiration. The Motivation and Muscle Podcast Show connects Your Brain to Your Brawn. Enjoy!

.Natural Body Builder WNBF Mr. America 2013

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