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John Heart-Squats-#318

John Heart-Squats-#318-Eric Fiorillo The Host of The Award Winning Motivation and Muscle Podcast Show Welcomes Natural Bodybuilder, Mr. America Winner 2013, Power lifter, Trainer and Author John Heart to the Broadcast. Eric and John talk about their favorite weight lifting exercise. We call it the Squat in all of it’s styles. What really started the whole idea for this show was John being asked by a fellow bodybuilder how to get big. The answer as they say is right under your nose. Eric and John both feel the SQUAT is the king exercise hands down. If you want to put mounds of mass on your body from top to bottom nothing beats the squat. Weather you like to front squat, back squat, do the rebound  squat or my favorite the dead stop squat all work and are truly man makers. You’ll never see hack squats, leg pressing, leg extensions or any of that shit around here. We want big weights on our shoulders thus having to support this load even before we execute the lift. We talk about partials, isometric holds, exploding the weight dead stopped out of the bottom position hole. We also talk about what you’ll need to mentally attack these huge weights with aggression  and the will to do this hundreds of times over your squatting career. If you want a to listen to a highly charged show with a ton of iron nuggets join Eric and John. Go throw a big steak on the grill and turn this podcast on to maximum volume. I’ll bet in no time flat you’ll be loading that olympic bar with lots of iron and screaming at the top of your lungs! The Motivation and Muscle Podcast Show Connects Your Brain To Your Brawn. Enjoy!

*This Podcast Was Posted November 13, 2015

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