Jon Bruney-4 D Training-#470

Jon Bruney-4 D Training-#470-Eric Fiorillo The Host of The Award Winning Motivation and Muscle Podcast Show Welcomes Jon Bruney to the broadcast. Jon Bruney is a Strongman, Author, Motivational Speaker, Pastor and Writer for Milo Magazine. Jon gives us a window to today’s podcast. Jon tells Eric the show is going to be very powerful and primal. So here we go. Eric and Jon start right off with the 4 D’s and how two of the 4 hormone exercises aren’t trained anymore. The two I’m referring to are  the dumbbell clean and press and the dip. With the edition of the deadlift which will be our primary movement of the four our hormone system will be going full throttle. Jon believes we should always have a big pull, press and Squat to round out any routine he constructs. We talk about dumbbell deadlifts either for warm-ups or implementing them into your program along with the standard barbell deadlift. Jon tells Eric wait till you see the carryover into the barbell deadlift after spending some time working the dumbbell deadlift. We talk about doing these various lifts and some that are not widely used today in physical culture. As Jon said one injury can change everything when it comes to our lifting. We must all learn to train from every angle to bullet proof our body. We talk about our primal needs to train and become the best version of you. Two many people never give themselves the opportunity to gauge what there threshold of strength is. The reward for learning your strength is you’ll break through that mind barrier that so many of us have lived by for way to long. The beast will be set free weather its from diving into ice cold water, heavy sets of iron or just the reward the brain will deliver when you have fulfilled a big goal.  Whats calling you? It’s time to decide. The Motivation and Muscle Podcast Show Connects Your Brain To Your Brawn. Enjoy!

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*This Show Was Posted July19, 2016

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